@import url('data:text/css,');

:root {
  --ink: #0b0d0c;
  --paper: #f2f0e8;
  --lime: #c9ff35;
  --orange: #ff5c35;
  --line: rgba(11, 13, 12, .18);
  --muted: #62675f;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.45; }
a { color: inherit; text-decoration: none; }
section[id] { scroll-margin-top: 88px; }
.grain { position: fixed; inset: 0; pointer-events: none; opacity: .12; z-index: 20; background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.22'/%3E%3C/svg%3E"); }

.site-header { height: 88px; display: flex; align-items: center; justify-content: space-between; padding: 0 4vw; border-bottom: 1px solid var(--line); position: sticky; top: 0; z-index: 30; background: rgba(242,240,232,.94); backdrop-filter: blur(16px); }
.brand { display: flex; align-items: center; gap: 13px; }
.brand-mark { font-size: 23px; font-weight: 900; letter-spacing: -1.5px; }
.brand-mark span { color: var(--orange); }
.brand-copy { padding-left: 13px; border-left: 1px solid var(--ink); font-size: 9px; line-height: 1.15; text-transform: uppercase; letter-spacing: 1.4px; }
.site-nav { display: flex; gap: clamp(14px, 2vw, 34px); }
.site-nav a, .social-link { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 1.2px; }
.site-nav a:hover, .social-link:hover { color: var(--orange); }
.header-actions { display: flex; align-items: center; gap: 20px; }
.menu-toggle { display: none; border: 0; padding: 0; color: var(--ink); background: transparent; font: inherit; cursor: pointer; }

.hero { min-height: calc(100vh - 88px); padding: 8vh 4vw 4vh; display: flex; flex-direction: column; position: relative; overflow: hidden; }
.hero::before { display: none; }
.hero-portrait { position: absolute; width: clamp(300px, 36vw, 560px); aspect-ratio: 1; right: -6vw; top: -9vw; margin: 0; padding: clamp(10px, 1.2vw, 18px); border-radius: 50%; background: var(--lime); z-index: 0; overflow: hidden; }
.hero-portrait img { display: block; width: 100%; height: 100%; border-radius: 50%; object-fit: cover; object-position: 50% 55%; filter: saturate(.9) contrast(1.03); }
.hero > :not(.hero-portrait) { position: relative; z-index: 1; }
.hero-kicker, .eyebrow { font-size: 11px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; display: flex; align-items: center; gap: 10px; }
.hero-kicker span { width: 7px; height: 7px; background: var(--orange); border-radius: 50%; }
h1, h2, h3, p { margin-top: 0; }
h1 { font-size: clamp(58px, 9.5vw, 142px); line-height: .82; letter-spacing: -.075em; text-transform: uppercase; margin: 5vh 0 7vh; max-width: 1300px; }
h1 em, h2 em, h3 em { font-family: Georgia, serif; font-weight: 400; text-transform: none; }
h1 em { color: var(--orange); }
.hero-subtitle { display: block; margin-top: 1rem; font-family: Georgia, serif; font-size: clamp(36px, 3.9vw, 57px); font-weight: 400; font-style: italic; line-height: 1.2; letter-spacing: 0; text-transform: none; }
.hero-bottom { display: grid; grid-template-columns: minmax(250px, 470px) 1fr; gap: 9vw; align-items: end; }
.hero-intro { font-family: Georgia, serif; font-size: clamp(18px, 2vw, 28px); line-height: 1.3; }
.hero-target { justify-self: end; display: flex; align-items: center; gap: 30px; }
.hero-target div { display: flex; align-items: baseline; gap: 8px; }
.hero-target strong { font-size: clamp(56px, 7vw, 105px); line-height: .8; letter-spacing: -.08em; }
.hero-target span { font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.5px; }
.hero-target i { width: 75px; height: 2px; background: var(--ink); transform: rotate(-12deg); }
.scroll-cue { margin-top: auto; padding-top: 5vh; font-size: 10px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase; }
.scroll-cue span { display: inline-grid; place-items: center; margin-left: 10px; width: 28px; height: 28px; border: 1px solid var(--ink); border-radius: 50%; }

.manifesto, .progress-section { padding: 110px 4vw; }
.section-index { font-size: 10px; font-weight: 800; letter-spacing: 1.8px; text-transform: uppercase; padding-bottom: 22px; border-bottom: 1px solid var(--line); margin-bottom: 70px; }
.manifesto-copy { display: grid; grid-template-columns: 1fr 3fr; gap: 4vw; margin-bottom: 75px; }
.manifesto-copy h2, .method h2, .progress-heading h2, .principles h2 { font-size: clamp(42px, 6vw, 88px); line-height: .95; letter-spacing: -.055em; margin: 0; }
.manifesto-copy > p:last-child { grid-column: 2; max-width: 700px; margin: 35px 0 0; color: var(--muted); font-size: 18px; }
.composition-grid { display: grid; grid-template-columns: 1fr 55px 1fr; align-items: center; }
.composition-card { padding: clamp(28px, 4vw, 55px); min-height: 390px; display: flex; flex-direction: column; }
.composition-card.dark { color: var(--paper); background: var(--ink); }
.composition-card.lime { background: var(--lime); }
.composition-card > span { font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.6px; }
.composition-card > strong { font-size: clamp(85px, 13vw, 180px); line-height: .9; letter-spacing: -.09em; margin: auto 0 25px; }
.composition-card > strong small { font-size: 18px; letter-spacing: 0; margin-left: 12px; }
.body-bar { height: 5px; background: rgba(255,255,255,.23); margin-bottom: 18px; }
.lime .body-bar { background: rgba(11,13,12,.18); }
.body-bar i { display: block; height: 100%; width: var(--value); background: var(--orange); }
.composition-card footer { display: flex; justify-content: space-between; font-size: 11px; text-transform: uppercase; letter-spacing: 1px; }
.composition-card footer b { font-size: 15px; }
.delta { font-size: 38px; text-align: center; }
.fine-print { font-size: 10px; color: var(--muted); margin: 16px 0 0; }

.method, .principles { background: var(--ink); color: var(--paper); padding: 110px 4vw; }
.section-index.light { border-color: rgba(242,240,232,.2); }
.method-heading { display: grid; grid-template-columns: 2fr 1fr; gap: 9vw; align-items: end; margin-bottom: 90px; }
.method-heading p { color: #afb4aa; font-size: 17px; margin: 0; }
.method h2 em, .principles h2 em { color: var(--lime); }
.method-list { border-top: 1px solid rgba(242,240,232,.22); }
.method-list article { display: grid; grid-template-columns: 80px 1fr auto; gap: 3vw; align-items: center; padding: 30px 0; border-bottom: 1px solid rgba(242,240,232,.22); }
.method-list article > span { color: var(--lime); font-size: 11px; }
.method-list h3 { font-size: 28px; margin-bottom: 4px; }
.method-list p { color: #9da299; margin: 0; max-width: 600px; }
.method-list article > b { font-size: clamp(50px, 7vw, 95px); letter-spacing: -.07em; }
.method-list article > b small { font-size: 15px; letter-spacing: 0; }

.nutrition { padding: 110px 4vw 125px; }
.nutrition-week-nav { display: flex; align-items: stretch; gap: 10px; margin: -38px 0 70px; overflow-x: auto; padding: 0 0 8px; scrollbar-width: thin; }
.nutrition-week-nav > span { display: flex; align-items: center; padding-right: 18px; color: var(--muted); font-size: 9px; font-weight: 800; letter-spacing: 1.3px; text-transform: uppercase; white-space: nowrap; }
.nutrition-week-nav a { min-width: 178px; padding: 13px 15px 12px; border: 1px solid var(--ink); color: var(--ink); display: grid; grid-template-columns: auto 1fr; column-gap: 10px; align-items: baseline; text-decoration: none; }
.nutrition-week-nav a.current { background: var(--lime); }
.nutrition-week-nav a.archived { background: var(--paper); }
.nutrition-week-nav a.upcoming { background: var(--paper); border-style: dashed; }
.nutrition-week-nav a small { grid-column: 1; font-size: 8px; font-weight: 800; letter-spacing: 1.1px; text-transform: uppercase; }
.nutrition-week-nav a strong { grid-column: 2; grid-row: 1 / span 2; justify-self: end; font-size: 32px; line-height: .85; letter-spacing: -.06em; }
.nutrition-week-nav a em { grid-column: 1; color: var(--muted); font-size: 10px; font-style: normal; font-weight: 700; text-transform: uppercase; }
.nutrition-week { scroll-margin-top: 110px; }
.nutrition-transition-note { margin: -48px 0 52px; padding: 14px 16px; border-left: 4px solid var(--lime); background: #f2f0e8; color: var(--muted); font-size: 13px; line-height: 1.55; }
.nutrition-transition-note strong { color: var(--ink); }
.nutrition-week[hidden], .nutrition-week-nav a[hidden] { display: none !important; }
.nutrition-week + .nutrition-week { margin-top: 130px; padding-top: 40px; border-top: 4px solid var(--ink); }
.nutrition-heading { display: grid; grid-template-columns: 2fr 1fr; gap: 9vw; align-items: end; margin-bottom: 65px; }
.nutrition-heading h2, .shopping-heading h2 { font-size: clamp(42px, 6vw, 88px); line-height: .95; letter-spacing: -.055em; margin: 18px 0 0; }
.nutrition-heading h2 em { color: var(--orange); }
.nutrition-intro { color: var(--muted); font-size: 17px; }
.nutrition-intro p:last-child { margin-bottom: 0; }
.nutrition-intro strong { color: var(--ink); }
.nutrition-stats { display: grid; grid-template-columns: repeat(4, 1fr); border: 1px solid var(--ink); margin-bottom: 80px; }
.nutrition-stats > div { min-height: 150px; padding: 22px; border-right: 1px solid var(--ink); display: flex; flex-direction: column; justify-content: space-between; }
.nutrition-stats > div:last-child { border: 0; background: var(--lime); }
.nutrition-stats strong { font-size: clamp(46px, 5vw, 72px); line-height: .85; letter-spacing: -.06em; }
.nutrition-stats strong small { font-size: 18px; letter-spacing: 0; }
.nutrition-stats span { font-size: 9px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
.macro-target { display: grid; grid-template-columns: minmax(230px, .7fr) 2fr; gap: 6vw; align-items: center; margin: -25px 0 80px; padding: 38px; background: var(--ink); color: var(--paper); }
.macro-target-copy > span { color: var(--lime); font-size: 10px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; }
.macro-target a { color: inherit; text-decoration-color: currentColor; text-underline-offset: 3px; }
.macro-target-copy h3 { margin: 14px 0 12px; font-size: clamp(42px, 5vw, 70px); line-height: .9; letter-spacing: -.055em; }
.macro-target-copy h3 strong { font-weight: 800; }
.macro-target-copy p { max-width: 420px; margin: 0; color: #afb4aa; font-size: 13px; }
.macro-gauges { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.macro-gauge { text-align: center; }
.macro-protein { --percentage: 27; --gauge-color: #7c5cff; }
.macro-fat { --percentage: 36; --gauge-color: #ff7a35; }
.macro-carbs { --percentage: 37; --gauge-color: #19b9b4; }
#nutricion-semana-1 .macro-protein { --percentage: 34; }
#nutricion-semana-1 .macro-carbs { --percentage: 30; }
#nutricion-semana-4 .macro-protein,
#nutricion-semana-4 .macro-carbs,
#nutricion-semana-5 .macro-protein,
#nutricion-semana-5 .macro-carbs { --percentage: 32; }
.macro-ring { display: grid; place-items: center; width: min(100%, 172px); aspect-ratio: 1; margin: 0 auto 18px; border-radius: 50%; background: conic-gradient(from 0deg, var(--gauge-color) 0 calc(var(--percentage) * 1%), #454744 calc(var(--percentage) * 1%) 100%); position: relative; }
.macro-ring::before { content: ""; position: absolute; inset: 10px; border-radius: 50%; background: var(--paper); }
.macro-ring span { position: relative; z-index: 1; display: grid; gap: 8px; color: var(--ink); line-height: 1; }
.macro-ring strong { font-size: clamp(34px, 4vw, 54px); letter-spacing: -.05em; }
.macro-ring small { color: var(--muted); font-size: 15px; font-weight: 700; letter-spacing: 0; }
.macro-gauge h4 { margin: 0 0 5px; color: var(--gauge-color); font-size: 13px; letter-spacing: 1px; text-transform: uppercase; }
.portion-guide { display: grid; grid-template-columns: .7fr 2fr; gap: 6vw; margin-bottom: 75px; }
.portion-guide-copy > span { color: var(--orange); font-size: 10px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; }
.portion-guide-copy h3 { margin: 18px 0 0; font-size: clamp(28px, 3.3vw, 46px); line-height: 1; letter-spacing: -.04em; }
.portion-guide-copy h3 em { color: var(--orange); }
.portion-cards { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--ink); }
.portion-cards article { padding: 22px 22px 0 0; border-right: 1px solid var(--line); }
.portion-cards article + article { padding-left: 22px; }
.portion-cards article:last-child { border: 0; }
.portion-cards span { display: block; margin-bottom: 28px; color: var(--orange); font-size: 10px; font-weight: 800; letter-spacing: 1.3px; text-transform: uppercase; }
.portion-cards span a { color: inherit; text-decoration-color: currentColor; text-underline-offset: 3px; }
.portion-cards p { margin: 0; color: var(--muted); font-size: 14px; }
.portion-cards b { color: var(--ink); }
.week-2-portions { grid-template-columns: minmax(230px, .72fr) 2fr; align-items: start; margin: 55px 0 65px; }
.portion-guide-heading .eyebrow { margin: 0 0 16px; }
.portion-guide-heading h3 { margin: 0 0 18px; font-size: clamp(28px, 3vw, 44px); line-height: 1; letter-spacing: -.04em; }
.portion-guide-heading > p:last-child { margin: 0; color: var(--muted); font-size: 14px; }
.portion-guide-heading a { color: var(--ink); text-underline-offset: 3px; }
.week-2-portions .portion-cards { grid-template-columns: repeat(2, 1fr); }
.week-2-portions .portion-cards article { padding: 22px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.week-2-portions .portion-cards article:nth-child(even) { border-right: 0; }
.week-2-portions .portion-cards article:last-child { border-bottom: 0; }
.week-2-portions .portion-cards span { margin-bottom: 12px; }
.portion-guide-note { grid-column: 2; margin: -30px 0 0; color: var(--muted); font-size: 13px; }
.portion-guide-note strong { color: var(--ink); }
.restriction-banner { display: grid; grid-template-columns: minmax(160px, .45fr) 2fr; gap: 4vw; margin: -35px 0 55px; padding: 24px; border: 1px solid var(--ink); background: #fff0e9; }
.restriction-banner strong { color: var(--orange); font-size: 11px; letter-spacing: 1.4px; text-transform: uppercase; }
.restriction-banner p { margin: 0; color: var(--muted); font-size: 13px; }
.week-menu { border-top: 1px solid var(--ink); }
.menu-day { border-bottom: 1px solid var(--ink); }
.menu-day summary { display: grid; grid-template-columns: 60px minmax(180px, 1fr) 1fr auto; gap: 2vw; align-items: center; min-height: 92px; cursor: pointer; list-style: none; }
.menu-day summary::-webkit-details-marker { display: none; }
.menu-day summary::after { content: "+"; display: grid; place-items: center; width: 38px; height: 38px; border: 1px solid var(--ink); border-radius: 50%; font-size: 22px; line-height: 1; transition: transform .2s ease, background .2s ease; }
.menu-day[open] summary::after { content: "−"; background: var(--lime); transform: rotate(180deg); }
.menu-day summary > span { color: var(--orange); font-size: 10px; font-weight: 800; }
.menu-day summary strong { font-size: clamp(21px, 2.4vw, 34px); letter-spacing: -.035em; }
.menu-day summary small { color: var(--muted); font-size: 10px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
.meal-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 2px; padding-bottom: 28px; }
.meal-card { display: flex; min-width: 0; margin: 0; background: #fff; flex-direction: column; }
.meal-card img { display: block; width: 100%; height: auto; aspect-ratio: 1; object-fit: cover; }
.meal-card figcaption { order: -1; min-height: 160px; padding: 20px; }
.meal-card figcaption > span { color: var(--orange); font-size: 9px; font-weight: 800; letter-spacing: 1.3px; text-transform: uppercase; }
.meal-card h3 { margin: 14px 0 8px; font-size: clamp(17px, 1.6vw, 23px); line-height: 1.05; letter-spacing: -.025em; }
.meal-card p { margin: 0; color: var(--muted); font-size: 12px; }
.meal-card .meal-portion { margin-top: 12px; padding-top: 11px; border-top: 1px solid var(--line); color: var(--ink); font-size: 11px; line-height: 1.45; }
.meal-card .meal-portion strong { color: var(--orange); }
.meal-portions-intro { margin: 0 0 38px; padding: 24px; border: 1px solid var(--line); background: #fff; }
.meal-portions-intro .eyebrow { margin: 0 0 10px; }
.meal-portions-intro h3 { margin: 0 0 12px; font-size: clamp(24px, 2.6vw, 38px); letter-spacing: -.035em; }
.meal-portions-intro p { max-width: 980px; margin: 7px 0 0; color: var(--muted); font-size: 13px; }
.meal-portions-intro strong { color: var(--ink); }
.meal-portions-intro a { color: var(--ink); text-underline-offset: 3px; }
.meal-grid.text-only { gap: 2px; background: var(--ink); }
.meal-grid.text-only .meal-card { min-height: 230px; }
.meal-copy { padding: 24px; }
.meal-copy > span { color: var(--orange); font-size: 9px; font-weight: 800; letter-spacing: 1.3px; text-transform: uppercase; }
.meal-copy h3 { margin: 42px 0 10px; }
.image-disclaimer { margin: 18px 0 90px; color: var(--muted); font-size: 10px; }
.shopping-list { margin: 0 -4vw; padding: 95px 4vw; background: var(--ink); color: var(--paper); }
.shopping-heading { display: grid; grid-template-columns: 2fr 1fr; gap: 5vw; align-items: end; margin-bottom: 65px; }
.shopping-heading .eyebrow { grid-column: 1 / -1; color: var(--lime); }
.shopping-heading h2 { margin: 0; }
.shopping-heading h2 em { color: var(--lime); }
.shopping-heading > p:last-child { margin: 0; color: #afb4aa; font-size: 15px; }
.shopping-groups { display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid rgba(242,240,232,.3); }
.shopping-groups article { padding: 28px 28px 0 0; border-right: 1px solid rgba(242,240,232,.2); }
.shopping-groups article + article { padding-left: 28px; }
.shopping-groups article:last-child { border-right: 0; }
.shopping-groups h3 { color: var(--lime); font-size: 16px; }
.shopping-groups ul { margin: 24px 0 0; padding: 0; list-style: none; }
.shopping-groups li { padding: 9px 0; border-bottom: 1px solid rgba(242,240,232,.12); color: #c5c8c1; font-size: 12px; }
.shopping-groups li::before { content: "—"; margin-right: 8px; color: var(--orange); }
.batch-prep { margin-top: 80px; display: grid; grid-template-columns: .7fr 2fr; gap: 6vw; }
.batch-prep > div { padding-top: 5px; }
.batch-prep span { display: block; color: var(--orange); font-size: clamp(62px, 8vw, 110px); line-height: .8; font-weight: 900; letter-spacing: -.07em; }
.batch-prep h3 { margin: 18px 0 0; font-size: 24px; }
.batch-prep ol { margin: 0; padding: 0; list-style: none; counter-reset: prep; display: grid; grid-template-columns: 1fr 1fr; border-top: 1px solid var(--ink); }
.batch-prep li { counter-increment: prep; padding: 20px 24px 20px 46px; border-bottom: 1px solid var(--line); position: relative; color: var(--muted); font-size: 13px; }
.batch-prep li::before { content: counter(prep, decimal-leading-zero); position: absolute; left: 0; color: var(--orange); font-size: 10px; font-weight: 800; }

.progress-heading { display: flex; align-items: end; justify-content: space-between; margin-bottom: 55px; }
.status { display: flex; align-items: center; gap: 9px; font-size: 10px; font-weight: 800; letter-spacing: 1.3px; text-transform: uppercase; }
.status i { width: 8px; height: 8px; border-radius: 50%; background: var(--orange); box-shadow: 0 0 0 5px rgba(255,92,53,.12); }
.progress-dashboard { display: grid; grid-template-columns: repeat(4, 1fr); border: 1px solid var(--ink); }
.metric { min-height: 225px; padding: 24px; border-right: 1px solid var(--ink); display: flex; flex-direction: column; position: relative; }
.metric:last-child { border: 0; }
.metric.primary { background: var(--lime); }
.metric > span { font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.4px; }
.metric strong { font-size: clamp(57px, 6vw, 92px); line-height: .9; letter-spacing: -.075em; margin-top: auto; }
.metric small { position: absolute; right: 24px; bottom: 55px; font-weight: 800; }
.metric footer { border-top: 1px solid currentColor; margin-top: 18px; padding-top: 9px; font-size: 9px; text-transform: uppercase; letter-spacing: 1px; }
.chart-card { margin-top: 25px; background: #deddd5; padding: 32px; min-height: 420px; }
.chart-header { display: flex; justify-content: space-between; align-items: center; }
.chart-header h3 { font-size: 18px; }
.chart-header > div { display: flex; align-items: center; gap: 8px; font-size: 10px; text-transform: uppercase; }
.legend { width: 18px; height: 3px; display: inline-block; margin-left: 10px; }
.legend.weight { background: var(--ink); }.legend.fat { background: var(--orange); }
.chart-empty { min-height: 310px; display: grid; place-items: center; text-align: center; align-content: center; gap: 25px; }
.chart-empty strong { font-family: Georgia, serif; font-size: 26px; }.chart-empty p { color: var(--muted); margin: 6px 0 0; }
.pulse-ring { width: 74px; height: 74px; border: 2px solid var(--orange); border-radius: 50%; position: relative; }
.pulse-ring::before { content: ""; position: absolute; inset: 10px; border: 1px solid var(--orange); border-radius: 50%; }
#progress-chart { width: 100%; margin-top: 25px; }
.month-summary { margin-top: 2px; padding: clamp(24px, 4vw, 54px); background: var(--ink); color: var(--paper); }
.month-summary-heading { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(260px, .75fr); gap: 32px; align-items: end; margin-bottom: 30px; }
.month-summary-heading span { display: block; margin-bottom: 9px; color: var(--lime); font-size: 9px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
.month-summary-heading h3 { margin: 0; font-size: clamp(34px, 4.5vw, 64px); line-height: .95; letter-spacing: -.045em; }
.month-summary-heading h3 em { color: var(--lime); font-family: Georgia, serif; font-weight: 400; }
.month-summary-heading p { margin: 0; color: rgba(244,240,230,.72); font-size: 12px; line-height: 1.6; }
.month-summary-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 2px; background: rgba(244,240,230,.18); }
.month-metric { min-width: 0; background: #1b1f1b; }
.month-metric-copy { padding: 20px 18px 17px; border-bottom: 1px solid rgba(244,240,230,.16); }
.month-metric-copy > span { display: block; margin-bottom: 12px; color: rgba(244,240,230,.62); font-size: 9px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; }
.month-metric-copy strong { display: block; font-size: clamp(21px, 2.3vw, 34px); line-height: 1; letter-spacing: -.04em; white-space: nowrap; }
.month-metric-copy strong small { font-size: .45em; font-weight: 600; letter-spacing: 0; }
.month-metric-copy strong i { padding: 0 .18em; color: rgba(244,240,230,.34); font-style: normal; }
.month-metric-copy b { display: inline-flex; margin-top: 14px; padding: 7px 10px; border-radius: 999px; color: var(--ink); background: var(--lime); font-size: 11px; letter-spacing: .3px; }
.month-metric.negative .month-metric-copy b { color: #fff; background: #d9473f; }
.month-metric figure { margin: 0; background: #fff; }
.month-metric img { display: block; width: 100%; height: auto; }
.fat-loss-visual { min-width: 0; margin: 30px 0 0; display: grid; grid-template-columns: minmax(280px, .85fr) minmax(260px, 1.15fr); align-items: center; overflow: hidden; background: #0b0d0c; border: 1px solid rgba(244,240,230,.18); }
.fat-loss-visual img { display: block; min-width: 0; width: 100%; max-width: 100%; height: auto; object-fit: contain; }
.fat-loss-visual figcaption { padding: clamp(24px, 4vw, 52px); }
.fat-loss-visual figcaption span { display: block; margin-bottom: 16px; color: var(--lime); font-size: 9px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
.fat-loss-visual figcaption strong { display: block; max-width: 560px; font-size: clamp(27px, 3.5vw, 49px); line-height: .98; letter-spacing: -.04em; }
.fat-loss-visual figcaption p { max-width: 560px; margin: 22px 0 0; color: rgba(244,240,230,.68); font-size: 12px; line-height: 1.6; }
.photos-block { margin-top: 90px; display: grid; grid-template-columns: minmax(240px, .55fr) minmax(0, 1.45fr); gap: clamp(32px, 5vw, 72px); align-items: start; }
.photos-copy { padding-top: 20px; }.photos-copy > span { font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.4px; }
.photos-copy h3 { font-size: clamp(43px, 5vw, 72px); line-height: .96; letter-spacing: -.05em; margin: 25px 0; }
.photos-copy h3 em { color: var(--orange); }.photos-copy p { max-width: 500px; color: var(--muted); }
.photo-baseline-data { margin-top: 42px; padding-top: 18px; border-top: 1px solid var(--line); display: grid; grid-template-columns: 1fr 1fr; gap: 9px 18px; max-width: 500px; font-size: 10px; letter-spacing: 1.2px; text-transform: uppercase; }
.photo-baseline-data b { grid-column: 1 / -1; color: var(--orange); }
.photo-series { min-width: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 2px; background: var(--ink); padding: 2px; position: relative; }
.photo-series figure { margin: 0; min-width: 0; background: #20231f; display: flex; flex-direction: column; }
.photo-series img { display: block; width: 100%; height: auto; aspect-ratio: auto; object-fit: contain; background: #20231f; filter: saturate(.9) contrast(1.02); }
.photo-series figcaption { color: var(--paper); padding: 12px 10px; display: flex; justify-content: space-between; gap: 8px; font-size: 9px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.1px; }
.photo-series figcaption span { color: var(--lime); }
.series-label { grid-column: 1 / -1; color: var(--paper); display: flex; justify-content: space-between; align-items: center; padding: 18px 16px; font-size: 9px; letter-spacing: 1.2px; text-transform: uppercase; }
.series-label b { color: var(--lime); }
.photo-history { min-width: 0; display: grid; gap: 28px; }
.overall-comparison { min-width: 0; background: var(--lime); padding: clamp(18px, 3vw, 30px); }
.overall-comparison > header { display: grid; grid-template-columns: 1fr minmax(220px, .8fr); gap: 24px; align-items: end; margin-bottom: 22px; }
.overall-comparison > header span { display: block; margin-bottom: 6px; font-size: 9px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
.overall-comparison h4 { margin: 0; font-size: clamp(24px, 3vw, 38px); line-height: .95; text-transform: uppercase; letter-spacing: -1px; }
.overall-comparison > header p { margin: 0; font-size: 12px; line-height: 1.5; }
.overall-comparison-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.overall-comparison-grid article { min-width: 0; background: var(--ink); }
.overall-comparison-grid h5 { color: var(--paper); margin: 0; padding: 11px 10px; font-size: 10px; letter-spacing: 1px; text-transform: uppercase; }
.overall-comparison-grid article > div { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 2px; }
.overall-comparison-grid figure { min-width: 0; margin: 0; background: #20231f; }
.overall-comparison-grid img { display: block; width: 100%; height: auto; object-fit: contain; background: #20231f; filter: saturate(.9) contrast(1.02); }
.overall-comparison-grid figcaption { color: var(--paper); display: flex; justify-content: space-between; gap: 6px; padding: 9px 7px; font-size: 8px; letter-spacing: .8px; text-transform: uppercase; }
.overall-comparison-grid figcaption b { color: var(--lime); }
.photo-comparisons { min-width: 0; display: grid; gap: 18px; }
.photo-comparison { min-width: 0; background: var(--ink); padding: 2px; }
.photo-comparison header { color: var(--paper); display: flex; align-items: baseline; gap: 12px; padding: 15px 14px 13px; }
.photo-comparison header span { color: var(--lime); font-size: 9px; font-weight: 800; letter-spacing: 1.1px; }
.photo-comparison h4 { margin: 0; font-size: 14px; text-transform: uppercase; letter-spacing: 1.3px; }
.photo-comparison > div { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px; }
.photo-comparison figure { margin: 0; min-width: 0; background: #20231f; }
.photo-comparison img { display: block; width: 100%; height: auto; object-fit: contain; background: #20231f; filter: saturate(.9) contrast(1.02); }
.photo-comparison figcaption { color: var(--paper); display: flex; justify-content: space-between; gap: 10px; padding: 12px 10px; font-size: 9px; text-transform: uppercase; letter-spacing: 1px; }
.photo-comparison figcaption b { color: var(--lime); }
.weekly-evidence { display: grid; grid-template-columns: 1fr 1fr; gap: 2px; padding: 2px; background: var(--ink); }
.weekly-evidence figure { margin: 0; min-width: 0; background: var(--paper); }
.weekly-evidence img { display: block; width: 100%; height: auto; }
.weekly-evidence figcaption { padding: 13px 14px; color: var(--paper); background: var(--ink); font-size: 9px; font-weight: 800; letter-spacing: 1.1px; text-transform: uppercase; }

.principles h2 { max-width: 1150px; margin-bottom: 80px; }
.principle-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid rgba(242,240,232,.2); }
.principle-grid article { padding: 30px 4vw 30px 0; border-right: 1px solid rgba(242,240,232,.2); }
.principle-grid article + article { padding-left: 4vw; }
.principle-grid article:last-child { border: 0; }
.principle-grid span { color: var(--lime); font-size: 10px; }.principle-grid h3 { margin: 45px 0 15px; font-size: 24px; }.principle-grid p { color: #a6aaa2; }

.tools { padding: 110px 4vw 125px; }
.tools-heading { display: grid; grid-template-columns: 2fr 1fr; gap: 9vw; align-items: end; margin-bottom: 70px; }
.tools-heading h2 { font-size: clamp(42px, 6vw, 88px); line-height: .95; letter-spacing: -.055em; margin: 18px 0 0; }
.tools-heading h2 em { color: var(--orange); }
.tools-heading > p { color: var(--muted); font-size: 17px; margin: 0; }
.tool-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2px; background: var(--ink); border: 2px solid var(--ink); }
.tool-card { min-width: 0; background: var(--paper); }
.tool-oakley { grid-column: 1 / -1; display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); }
.tool-product-shot { min-height: 390px; display: grid; place-items: center; overflow: hidden; padding: clamp(25px, 5vw, 72px); background: #fff; }
.tool-product-shot img { display: block; width: min(100%, 920px); height: auto; object-fit: contain; transition: transform .3s ease; }
.tool-product-shot:hover img { transform: scale(1.025); }
.tool-gallery { min-height: 390px; display: grid; grid-template-columns: 1.2fr .8fr; gap: 2px; padding: 2px; background: var(--ink); }
.tool-shot { min-width: 0; min-height: 0; display: grid; place-items: center; overflow: hidden; background: #282735; }
.tool-shot img { display: block; width: 100%; height: 100%; object-fit: cover; transition: transform .3s ease; }
.tool-shot:hover img { transform: scale(1.025); }
.tool-fitbod .tool-shot-primary img { width: min(86%, 512px); height: auto; object-fit: contain; }
.tool-gallery-pulso { grid-template-columns: .75fr 1.25fr; grid-template-rows: 1fr 1fr; background: #d7e9e8; }
.pulso-brand { align-content: center; gap: 22px; padding: 24px; background: #eef8f7; }
.pulso-brand img { width: min(72%, 188px); height: auto; object-fit: contain; }
.pulso-brand small { color: #35413f; font-size: 9px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; text-align: center; }
.tool-gallery-pulso .tool-shot:not(.pulso-brand) { background: #d8edeb; }
.tool-gallery-pulso .tool-shot:not(.pulso-brand) img { width: 78%; height: 125%; object-fit: contain; object-position: center top; }
.tool-gallery-pulso .tool-shot-wide { grid-column: 1; grid-row: 2; }
.tool-gallery-pulso .tool-shot-wide img { width: 115%; height: 100%; object-fit: cover; object-position: center; }
.tool-gallery-pulso .tool-shot:nth-child(2) { grid-column: 2; grid-row: 1 / span 2; }
.tool-copy { padding: clamp(28px, 4vw, 52px); }
.tool-meta { display: flex; justify-content: space-between; gap: 20px; color: var(--orange); font-size: 10px; font-weight: 800; letter-spacing: 1.3px; text-transform: uppercase; }
.tool-meta b { color: var(--ink); }
.tool-copy h3 { margin: 35px 0 18px; font-family: Georgia, serif; font-size: clamp(26px, 3vw, 42px); line-height: 1.08; font-weight: 400; }
.tool-copy p { max-width: 620px; color: var(--muted); }
.tool-link { display: inline-flex; gap: 18px; align-items: center; margin-top: 18px; padding-bottom: 7px; border-bottom: 2px solid var(--orange); font-size: 11px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; }
.tool-link span { color: var(--orange); }
.tools-note { margin: 18px 0 0; color: var(--muted); font-size: 10px; }

.references { padding: 110px 4vw 125px; }
.references-heading { display: grid; grid-template-columns: 2fr 1fr; gap: 9vw; align-items: end; margin-bottom: 70px; }
.references-heading h2 { font-size: clamp(42px, 6vw, 88px); line-height: .95; letter-spacing: -.055em; margin: 18px 0 0; }
.references-heading h2 em { color: var(--orange); }
.references-heading > p { color: var(--muted); font-size: 17px; margin: 0; }
.reference-list { border-top: 1px solid var(--ink); }
.reference-card { display: grid; grid-template-columns: minmax(190px, .7fr) 2fr auto; gap: 4vw; align-items: center; padding: 34px 0; border-bottom: 1px solid var(--ink); transition: color .2s ease, padding .2s ease; }
.reference-card:hover { color: var(--orange); padding-left: 12px; padding-right: 12px; }
.reference-meta { display: flex; flex-direction: column; gap: 6px; font-size: 9px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
.reference-meta span:last-child { color: var(--muted); }
.reference-card h3 { max-width: 820px; margin: 0; font-family: Georgia, serif; font-size: clamp(21px, 2.4vw, 34px); line-height: 1.12; font-weight: 400; }
.reference-card footer { display: flex; align-items: center; gap: 18px; font-size: 10px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
.reference-card footer b, .reference-social-icon { display: grid; place-items: center; width: 44px; height: 44px; border: 1px solid currentColor; border-radius: 50%; font-size: 17px; }
.reference-social-icon { flex: 0 0 auto; transition: color .2s ease, background .2s ease; }
.reference-social-icon:hover, .reference-social-icon:focus-visible { color: var(--ink); background: var(--orange); outline: none; }

.site-footer { padding: 60px 4vw 35px; display: grid; grid-template-columns: 1fr 1fr; gap: 40px; align-items: center; }
.site-footer > div { display: flex; gap: 25px; align-items: center; }.site-footer p { margin: 0; font-family: Georgia, serif; }
.footer-socials { justify-self: end; display: flex; gap: 12px; }
.footer-socials a { display: grid; place-items: center; width: 48px; height: 48px; border: 1px solid var(--ink); border-radius: 50%; color: var(--ink); transition: background .2s ease, color .2s ease, transform .2s ease; }
.footer-socials a:hover, .footer-socials a:focus-visible { background: var(--orange); color: var(--paper); transform: translateY(-2px); }
.site-footer > small { grid-column: 1 / -1; border-top: 1px solid var(--line); padding-top: 20px; color: var(--muted); font-size: 9px; text-transform: uppercase; letter-spacing: .8px; }
.cookie-settings-link { justify-self: end; border: 0; padding: 0; background: none; color: var(--ink); cursor: pointer; font: 800 9px Arial, sans-serif; letter-spacing: 1px; text-transform: uppercase; }
.cookie-consent, .cookie-preferences { position: fixed; z-index: 100; inset: 0; pointer-events: none; }
.cookie-consent[hidden], .cookie-preferences[hidden] { display: none; }
.cookie-consent { display: flex; align-items: flex-end; padding: 20px; }
.cookie-consent-panel { pointer-events: auto; width: min(100%, 1180px); margin: 0 auto; padding: 26px; color: var(--paper); background: var(--ink); border: 2px solid var(--lime); box-shadow: 0 18px 60px rgba(0,0,0,.35); display: grid; grid-template-columns: 1fr auto; gap: 30px; align-items: end; }
.cookie-eyebrow { margin: 0 0 10px; color: var(--orange); font-size: 10px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; }
.cookie-consent h2, .cookie-preferences h2 { margin: 0; font-size: clamp(28px,4vw,52px); line-height: .95; letter-spacing: -.045em; }
.cookie-consent-panel > div > p:last-child { max-width: 720px; margin: 16px 0 0; color: #b4b7af; line-height: 1.5; }
.cookie-actions { display: flex; gap: 10px; flex-wrap: wrap; justify-content: flex-end; }
.cookie-actions button { min-height: 44px; padding: 12px 16px; border: 1px solid currentColor; background: transparent; color: inherit; cursor: pointer; font: 800 10px Arial, sans-serif; letter-spacing: 1px; text-transform: uppercase; }
.cookie-actions .accept { border-color: var(--lime); background: var(--lime); color: var(--ink); }
.cookie-preferences { pointer-events: auto; display: grid; place-items: center; padding: 20px; background: rgba(11,13,12,.72); }
.cookie-preferences-panel { width: min(100%,650px); padding: 30px; color: var(--ink); background: var(--paper); border: 2px solid var(--ink); box-shadow: 0 18px 60px rgba(0,0,0,.35); }
.cookie-preferences-panel .cookie-actions { margin-top: 28px; }
.cookie-option { margin-top: 20px; padding: 18px 0; border-top: 1px solid var(--line); display: flex; justify-content: space-between; align-items: center; gap: 22px; }
.cookie-option strong { font-size: 16px; }.cookie-option p { margin: 6px 0 0; color: var(--muted); line-height: 1.4; }.cookie-option > span { flex: 0 0 auto; font-size: 10px; font-weight: 800; text-transform: uppercase; }.cookie-option input { width: 24px; height: 24px; accent-color: var(--lime); }

@media (max-width: 850px) {
  .site-header { height: 72px; }
  section[id] { scroll-margin-top: 72px; }
  .menu-toggle { display: flex; align-items: center; gap: 10px; font-size: 9px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; }
  .menu-icon { position: relative; width: 24px; height: 14px; display: block; }
  .menu-icon i { position: absolute; left: 0; width: 24px; height: 2px; background: currentColor; transition: transform .2s ease, top .2s ease; }
  .menu-icon i:first-child { top: 2px; }.menu-icon i:last-child { top: 10px; }
  .menu-toggle[aria-expanded="true"] .menu-icon i:first-child { top: 6px; transform: rotate(45deg); }
  .menu-toggle[aria-expanded="true"] .menu-icon i:last-child { top: 6px; transform: rotate(-45deg); }
  .site-nav { position: absolute; left: 0; right: 0; top: 100%; display: grid; gap: 0; padding: 0 5vw; max-height: 0; overflow: hidden; background: var(--paper); border-bottom: 0 solid var(--ink); visibility: hidden; transition: max-height .3s ease, visibility .3s ease, border-width .3s ease; }
  .site-nav.is-open { max-height: 450px; visibility: visible; border-bottom-width: 1px; }
  .site-nav a { display: flex; align-items: center; justify-content: space-between; padding: 18px 0; border-bottom: 1px solid var(--line); font-size: 13px; }
  .site-nav a::after { content: "↓"; color: var(--orange); }
  .site-nav a:last-child { border-bottom: 0; }
  body.menu-open { overflow: hidden; }
  .hero { min-height: calc(100svh - 72px); padding-top: 7vh; }
  .hero-portrait { width: 72vw; right: -31vw; top: -21vw; padding: 9px; }
  .hero-portrait img { object-position: 50% 55%; }
  h1 { font-size: clamp(53px, 16vw, 96px); margin-top: 7vh; }
  .hero-bottom, .manifesto-copy, .method-heading, .photos-block, .nutrition-heading, .shopping-heading, .tools-heading { grid-template-columns: 1fr; }
  .hero-target { justify-self: start; gap: 14px; }.hero-target i { width: 35px; }
  .manifesto, .progress-section, .method, .principles, .references { padding: 75px 5vw; }
  .section-index { margin-bottom: 45px; }
  .nutrition-week-nav { margin: -18px 0 45px; }
  .nutrition-transition-note { margin: -26px 0 36px; }
  .manifesto-copy > p:last-child { grid-column: 1; }
  .composition-grid { grid-template-columns: 1fr; }.delta { transform: rotate(90deg); padding: 10px; }
  .composition-card { min-height: 320px; }
  .method-heading { gap: 30px; }.method-list article { grid-template-columns: 38px 1fr; }.method-list article > b { grid-column: 2; font-size: 48px; }
  .nutrition-stats { grid-template-columns: 1fr 1fr; }.nutrition-stats > div:nth-child(2) { border-right: 0; }.nutrition-stats > div { border-bottom: 1px solid var(--ink); }.nutrition-stats > div:nth-child(3), .nutrition-stats > div:nth-child(4) { border-bottom: 0; }
  .macro-target, .portion-guide, .batch-prep, .restriction-banner { grid-template-columns: 1fr; gap: 35px; }
  .portion-guide-note { grid-column: 1; margin-top: -12px; }
  .macro-target-copy { text-align: center; }.macro-target-copy p { margin-inline: auto; }
  .meal-grid { grid-template-columns: 1fr 1fr; }
  .shopping-groups { grid-template-columns: 1fr 1fr; }.shopping-groups article:nth-child(2) { border-right: 0; }.shopping-groups article:nth-child(3), .shopping-groups article:nth-child(4) { border-top: 1px solid rgba(242,240,232,.2); }
  .progress-heading { align-items: start; flex-direction: column; gap: 30px; }
  .progress-dashboard { grid-template-columns: 1fr 1fr; }.metric:nth-child(2) { border-right: 0; }.metric { border-bottom: 1px solid var(--ink); min-height: 190px; }.metric:nth-child(3), .metric:nth-child(4) { border-bottom: 0; }
  .month-summary-grid { grid-template-columns: 1fr 1fr; }
  .month-metric:last-child { grid-column: 1 / -1; }
  .fat-loss-visual { grid-template-columns: minmax(0, 1fr); }
  .fat-loss-visual figcaption { padding-top: 22px; }
  .chart-header { align-items: start; flex-direction: column; gap: 10px; }.chart-card { padding: 22px 16px; }
  .photos-block { gap: 35px; }.photo-series { margin-top: 5px; }
  .principle-grid { grid-template-columns: 1fr; }.principle-grid article, .principle-grid article + article { padding: 25px 0; border-right: 0; border-bottom: 1px solid rgba(242,240,232,.2); }.principle-grid article:last-child { border-bottom: 0; }
  .principle-grid h3 { margin-top: 25px; }
  .tools-heading { gap: 30px; margin-bottom: 50px; }.tool-grid { grid-template-columns: 1fr; }.tool-gallery { min-height: 380px; }
  .tool-oakley { grid-column: 1; grid-template-columns: minmax(0, 1fr); }
  .tool-product-shot { min-height: 230px; padding: 28px 18px; }
  .references-heading { grid-template-columns: 1fr; gap: 30px; margin-bottom: 50px; }
  .reference-card { grid-template-columns: 1fr auto; gap: 24px; }
  .reference-card h3 { grid-column: 1 / -1; grid-row: 2; }
  .reference-card footer { grid-column: 2; grid-row: 1; }.reference-card footer > span { display: none; }
  .site-footer { grid-template-columns: 1fr; }.footer-socials, .cookie-settings-link { justify-self: start; }.site-footer > small { grid-column: 1; }
  .cookie-consent { padding: 10px; }.cookie-consent-panel { grid-template-columns: 1fr; gap: 20px; padding: 22px; }.cookie-actions { justify-content: stretch; }.cookie-actions button { flex: 1 1 auto; }.cookie-preferences-panel { padding: 22px; }
}

@media (max-width: 480px) {
  .brand-copy { display: none; }.social-link { display: none; }
  h1 { font-size: 15.5vw; }
  .hero-target strong { font-size: 55px; }.hero-intro { font-size: 18px; }
  .nutrition-stats { grid-template-columns: 1fr; }.nutrition-stats > div { min-height: 125px; border-right: 0; border-bottom: 1px solid var(--ink) !important; }.nutrition-stats > div:last-child { border-bottom: 0 !important; }
  .portion-cards { grid-template-columns: 1fr; }.portion-cards article, .portion-cards article + article { padding: 20px 0; border-right: 0; border-bottom: 1px solid var(--line); }.portion-cards article:last-child { border-bottom: 0; }.portion-cards span { margin-bottom: 12px; }
  .week-2-portions .portion-cards { grid-template-columns: 1fr; }.week-2-portions .portion-cards article, .week-2-portions .portion-cards article:nth-child(even) { padding: 20px 0; border-right: 0; border-bottom: 1px solid var(--line); }.week-2-portions .portion-cards article:last-child { border-bottom: 0; }
  .macro-target { margin-inline: 0; padding: 38px 5vw; }.macro-gauges { grid-template-columns: 1fr; gap: 34px; }.macro-ring { width: 148px; }
  .menu-day summary { grid-template-columns: 32px 1fr auto; gap: 12px; min-height: 84px; }.menu-day summary small { grid-column: 2; grid-row: 2; padding-bottom: 16px; }.menu-day summary::after { grid-column: 3; grid-row: 1 / span 2; }
  .meal-grid { grid-template-columns: 1fr; }.meal-card figcaption { min-height: auto; }
  .shopping-groups { grid-template-columns: 1fr; }.shopping-groups article, .shopping-groups article + article { padding: 24px 0; border-right: 0; border-top: 1px solid rgba(242,240,232,.2); }.shopping-groups article:first-child { border-top: 0; }
  .batch-prep ol { grid-template-columns: 1fr; }
  .progress-dashboard { grid-template-columns: 1fr; }.metric { border-right: 0; border-bottom: 1px solid var(--ink) !important; }.metric:last-child { border-bottom: 0 !important; }
  .photo-comparison > div { grid-template-columns: repeat(3, minmax(150px, 1fr)); overflow-x: auto; scroll-snap-type: x proximity; }
  .photo-comparison figure { scroll-snap-align: start; }
  .photo-comparison figcaption { align-items: flex-start; flex-direction: column; gap: 4px; }
  .overall-comparison > header { grid-template-columns: 1fr; gap: 10px; }
  .month-summary-heading { grid-template-columns: 1fr; gap: 14px; }
  .month-summary-grid { grid-template-columns: 1fr; }
  .month-metric:last-child { grid-column: auto; }
  .fat-loss-visual { grid-template-columns: 1fr; }
  .overall-comparison-grid { grid-template-columns: repeat(3, minmax(260px, 1fr)); overflow-x: auto; scroll-snap-type: x mandatory; padding-bottom: 5px; }
  .overall-comparison-grid article { scroll-snap-align: start; }
  .weekly-evidence { grid-template-columns: 1fr; }
  .tools { padding: 75px 5vw; }.tool-gallery { min-height: 300px; }.tool-fitbod .tool-gallery { grid-template-columns: 1fr; grid-template-rows: 1fr 1fr; }.tool-gallery-pulso { grid-template-columns: .82fr 1.18fr; }.tool-copy { padding: 28px 22px 34px; }.tool-copy h3 { margin-top: 26px; }
}

@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }